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What I Do
How Can I Help You?
Sports Massage Therapy
Sports massage therapy doesn't have to be for sports people! A sports massage is a type of massage that involves deep tissue work to relax muscles and aid recovery.
1 - 1 Personal Training
Are you not feeling motivated with your individual gym work outs? Why not try personal training? Having a trainer to hold you accountable, as well as prescribing exercise while keeping track of your numbers can help you to see better results than you may be getting on your own! Book a consultation today.
Group Personal Training
Looking for personal training, but not sure that you want to shell out the money? Why not try group training with a friend or family member? The same high quality standard of training for a percentage of the cost!
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